Life Coach Helping Women Rebuild Confidence and Clarity

I am a Life Coach and fitness instructor with over a decade of experience helping women reconnect with their confidence, clarity, and sense of self so they can build lives that actually feel like theirs.

I am trained in Solution-Focused work through The Adler School and am a graduate of York University. But credentials are only part of the story. This work is not something I chose because it sounded good. I chose it because I lived it.

I know what it feels like to wake up one day and realize the life you are in no longer matches who you have become. I know the discomfort of staying too long in situations that once felt right. I know what it is to feel capable on the outside and quietly lost on the inside. I have made hard, uncomfortable decisions. I have walked away from certainty. I have rebuilt myself more than once - imperfectly, honestly, and with a lot of courage.

That lived experience shapes everything I do.

My work is rooted in the belief that clarity creates momentum. When you stop circling the problem and start standing in the solution, something shifts. Energy returns. Confidence rebuilds. The next step becomes visible. This is not about fixing you. It is about helping you remember who you are and giving you the tools to move forward with intention.

I coach with empathy, directness, and forward-focused action. I will meet you where you are, but I will not let you stay stuck there. Whether you are feeling lost, overwhelmed, or simply aware that there is more available to you, I help you reconnect with your purpose, trust yourself again, and step into the version of your life that feels aligned, grounded, and fully yours.

This work is about choosing yourself. And everything changes when you do.

Because I’ve been there — navigating change, making hard choices, and discovering what’s possible when you choose yourself.