Meet Tara Resnick
Your Coach for Clarity, Change and New Beginnings

I’m a Life Coach and fitness instructor with over a decade of experience helping women rediscover their confidence, direction, and sense of self, so they can create a life that truly feels like their own.

Trained in Solution-Focused techniques through The Adler School and a graduate of York University, I’ve spent years guiding others through change. But the truth is, this work isn’t just what I do — it’s part of who I am.

Because I’ve been there, too.

I know what it’s like to wake up and realize the life you’re living no longer reflects the person you’ve become. I’ve felt stuck in situations that once felt right, unsure how to move forward or where to even begin. I’ve had to make painful choices, walk away from comfort, face fear head-on, and unlearn the beliefs that kept me playing small. Each time, I rebuilt — slowly, imperfectly, and with a lot of grace. And through that process, I discovered what’s possible when you choose yourself and your growth.

That’s why I do this work.

I believe in the power of shifting from sitting in the problem to standing in the solution — that moment when clarity returns, energy rises, and the next step suddenly feels possible. It’s not just transformation; it’s liberation. And it’s available to you, too.

My approach is rooted in empathy, empowerment, and forward-focused action. Whether you’re feeling lost, overwhelmed, or simply ready for something more, I’ll help you reconnect with your purpose, rebuild your confidence, and step into the life — and version of yourself — that’s been waiting for you all along.